Monday, January 9, 2012
Tuesday, September 13, 2011
Days 25 through 28 - LR
Day 25 (Friday) - day off (shame on me!)
Day 26 (Saturday) - day off to preserve for soccer on Sunday
Day 27 (Sunday) - 90 mins of soccer, no sub. Ok... so maybe I ran for a total of 60 of those 90 minutes. But that's a hell of a lot of running!
Day 28 (Monday) - ridiculously exhausted from Sunday. Day off.
Not off to a good start this week - just not feeling great. Hoping to get my groove back soon!
Day 26 (Saturday) - day off to preserve for soccer on Sunday
Day 27 (Sunday) - 90 mins of soccer, no sub. Ok... so maybe I ran for a total of 60 of those 90 minutes. But that's a hell of a lot of running!
Day 28 (Monday) - ridiculously exhausted from Sunday. Day off.
Not off to a good start this week - just not feeling great. Hoping to get my groove back soon!
Friday, September 9, 2011
Days 20 through 24 - LR
Day 20 (Sunday) - day off
Day 21 (Monday) - day off
Day 22 (Tuesday) - ran 3 miles on treadmill in the afternoon. The lifted weights for 1 hour in high-def class at the Y
Day 23 (Wednesday) - 1st night of soccer in awhile! Only played about 20 mins total, but went hard!
Day 24 (Thursday) - ran 1 mile on treadmill (11:45 pace) and lifted weights for 1 hour in high-def class (back and bi's)
Day 21 (Monday) - day off
Day 22 (Tuesday) - ran 3 miles on treadmill in the afternoon. The lifted weights for 1 hour in high-def class at the Y
Day 23 (Wednesday) - 1st night of soccer in awhile! Only played about 20 mins total, but went hard!
Day 24 (Thursday) - ran 1 mile on treadmill (11:45 pace) and lifted weights for 1 hour in high-def class (back and bi's)
Sunday, September 4, 2011
Day 15 through 19 - LR
Day 15 (Tuesday) - did nothing, lazy day
Day 16 (Wednesday) - took another day off. Intended to run, but changed my mind. Oops.
Day 17 (Thursday, September 1st) - ran 15 mins on treadmill, trained for 1 hour with trainer. Heavy leg day. Also shoulders. Great workout.
Day 18 (Friday) - too sore to workout. Took day off.
Day 19 (Saturday) - Excellent day! Still slightly sore from Thursday, but still pushed through. Did 1 hour of upper body training with trainer, then did arc trainer for 45 mins, 2 miles, approx. 500 calories (actually it said more, but I was told those readings are not accurate). Felt really good afterwards.
Day 16 (Wednesday) - took another day off. Intended to run, but changed my mind. Oops.
Day 17 (Thursday, September 1st) - ran 15 mins on treadmill, trained for 1 hour with trainer. Heavy leg day. Also shoulders. Great workout.
Day 18 (Friday) - too sore to workout. Took day off.
Day 19 (Saturday) - Excellent day! Still slightly sore from Thursday, but still pushed through. Did 1 hour of upper body training with trainer, then did arc trainer for 45 mins, 2 miles, approx. 500 calories (actually it said more, but I was told those readings are not accurate). Felt really good afterwards.
Tuesday, August 30, 2011
Day 12, 13, & 14 - LR
Day 12 (Saturday) - Be a Fan of the Games soccer tournament... played about 50 mins of soccer total. Pretty decent workout, but ate like absolute shit all day/night. Stupid hurricane!
Day 13 (Sunday) - played approx. 70 mins of Over 30 soccer, 6 on 6, no subs. Took one water break. Excellent workout. Then went out with some of the Falcons (!!!!) to Fox & Hound and ate back all the calories I burned. Super.
Day 14 (Monday) - ran approximately 2 miles, walked approximately .75 on treadmill. Ate relatively well. Still can't kick the sweets habit - need to just stop buying them completely! Gah!
Day 13 (Sunday) - played approx. 70 mins of Over 30 soccer, 6 on 6, no subs. Took one water break. Excellent workout. Then went out with some of the Falcons (!!!!) to Fox & Hound and ate back all the calories I burned. Super.
Day 14 (Monday) - ran approximately 2 miles, walked approximately .75 on treadmill. Ate relatively well. Still can't kick the sweets habit - need to just stop buying them completely! Gah!
Thursday, August 25, 2011
Day 10 & 11 - LR
Day 10, Wednesday - trained with personal trainer for about 45 mins, all upper body. Then did 30 mins on the resistance trainer, approx. 3 miles.
Day 11, Thursday - went to gym with friend, talked more than we worked out. Did about 25 mins total of cardio, and about 10 mins of abs. Pretty lame. I think I'm taking tomorrow off in preparation for Saturday's tournament! :)
Day 11, Thursday - went to gym with friend, talked more than we worked out. Did about 25 mins total of cardio, and about 10 mins of abs. Pretty lame. I think I'm taking tomorrow off in preparation for Saturday's tournament! :)
Wednesday, August 24, 2011
Day 7 , 8, & 9 - LR
Day 7, Sunday - had every intention of going to soccer (since it apparently did NOT get rained out) but a fantasy football draft kept me glued to the computer. Oops.
Day 8, Monday - ran .5 mile at gym, trained with trainer for 1 hour. Wanted to do more cardio but ran out of time (had to pick Natalie up at the child watch at the Y!)
Day 9, Tuesday - ran 2.5 miles, walked about .75 miles. Both on treadmill. Felt pretty good...
wanted to run the whole way but my legs got tight so I had to back off and walk.
Day 8, Monday - ran .5 mile at gym, trained with trainer for 1 hour. Wanted to do more cardio but ran out of time (had to pick Natalie up at the child watch at the Y!)
Day 9, Tuesday - ran 2.5 miles, walked about .75 miles. Both on treadmill. Felt pretty good...
wanted to run the whole way but my legs got tight so I had to back off and walk.
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