Days 25 through 28 - LR

Day 25 (Friday) - day off (shame on me!)

Day 26 (Saturday) - day off to preserve for soccer on Sunday

Day 27 (Sunday) - 90 mins of soccer, no sub. Ok... so maybe I ran for a total of 60 of those 90 minutes. But that's a hell of a lot of running!

Day 28 (Monday) - ridiculously exhausted from Sunday. Day off.

Not off to a good start this week - just not feeling great. Hoping to get my groove back soon!

Days 20 through 24 - LR

Day 20 (Sunday) - day off

Day 21 (Monday) - day off

Day 22 (Tuesday) - ran 3 miles on treadmill in the afternoon. The lifted weights for 1 hour in high-def class at the Y

Day 23 (Wednesday) - 1st night of soccer in awhile! Only played about 20 mins total, but went hard!

Day 24 (Thursday) - ran 1 mile on treadmill (11:45 pace) and lifted weights for 1 hour in high-def class (back and bi's)

Day 15 through 19 - LR

Day 15 (Tuesday) - did nothing, lazy day

Day 16  (Wednesday) - took another day off. Intended to run, but changed my mind. Oops.

Day 17 (Thursday, September 1st) - ran 15 mins on treadmill, trained for 1 hour with trainer. Heavy leg day. Also shoulders. Great workout.

Day 18 (Friday) - too sore to workout. Took day off.

Day 19 (Saturday) - Excellent day! Still slightly sore from Thursday, but still pushed through. Did 1 hour of upper body training with trainer, then did arc trainer for 45 mins, 2 miles, approx. 500 calories (actually it said more, but I was told those readings are not accurate). Felt really good afterwards.